Copy a session, or a whole week
Put the same session on more days, or fill an empty week from the one before.
Choose Duplicate on a workout, pick the days, and add a copy to each. Or replace a session that’s already there. Everything lands at once, and one Undo takes it back.
On an empty week, fill it from the previous week. Sessions land on the same weekday. It works on your schedule and on a Plan.